So my first round of 'body building' is done. I'd say it was a very solid success.
My weight went from 162lbs to 173lbs in about 5 weeks of training. I took almost 3 weeks off due to work/travel and went off creatine.
I dropped back down to 171, still a pretty impressive gain with a noticeable increase in muscle.
Today I did 1RM's on Back Squat, Press and Deadlift.
I PR'd on all 3 lifts. Here are my new and old PR's.
Back Squat: 195lbs vs 160lbs
Press: 115lbs vs 101lbs
Deadlift: 325lbs vs 308lbs
I'm pretty happy with these numbers and looking forward to hitting another round of body building style workouts.
