Jenni: 130.5lbs, 14.7% body fat
This test was done via water immersion at Fitness Wave This is the most accurate form of body fat testing.
Side note, where as Jenni has been smart enough to stay pretty fit for her whole life. I'm excited to say only 4 years ago I was 177lbs, 28% body fat. Medically obese.
Also, a shout out to CrossFit Costa Mesa, we have had pretty substantial increases in lean mass and decreases in body fat % in only 2 months. Pretty amazing stuff.
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Body Fat Chart
| Classification | Women (% fat) | Men (% fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% plus | 25% plus |
Thanks for the shout-out Nate!
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