Do you want to lose weight? If the answer is yes, then do this...
For the next 3 months drink:
- Black Coffee
- Ice Tea/hot tea with no sugar
- Water
No diet soda, redbull, sugar free redbull, OJ, milk, or any other drink with calories or ingredients.
If you aren't willing to do that for 3 months, then choose one of the following two options:
Option 1: Accept yourself as you are, it's okay to be a little soft, fat or obese. You are the majority.
Option 2: Dedicate your mind to not getting what you want for a greater good.
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