We'll, currently we can't afford gym fee's right now. But, just cause you can't pay, doesn't mean you can't workout. I really want to put on some muscle, but I haven't had time to get together a plan yet. Still in the research phase.
So instead, I'm just going to do some trusted CrossFit workouts. I'll try to keep what I'm doing posted.
SWOD
3 x 8 - 85lb Front Squat
WOD
Fran @ 85lbs
Time: 10:50
I'm pretty happy with this, last time I did Fran, about 2 1/2 months ago, I was in the 11 minute range with 65lbs on the bar and assisted pull ups. I'm doing unassisted pull ups and a lot more weight. 10 more pounds to Rx.
way to go Nate!! you didn't do it in a business suit did you?! :)
ReplyDeleteNot this time, but I did go to work right afterwards!
ReplyDelete