Well... Day 3 of this new program.
Today, it hurt to straiten my arms. Stupid bent over rows.
My protein intake is at record highs, sorry vegan friends... milk, eggs, yogurt, cheese come one come all give me more. Though I did also indulge in tofu, spirulina, and chlorella, enough to make any hippy smile.
Todays big movement was the standing Press, but lots and lots of other movements. So very very soar.
Good stuff, so far I'm enjoying the program. Now, let's see how much muscle a skinny vegetarian can gain!
No comments:
Post a Comment