So after a 9 days of, well... being sick and traveling, I'm back. Today was the start of my actual weight gain phase. Four days on one day off for the next while.
I'm going classic body building in the workouts. Bench press, curls, push ups, chin ups and lots more. Today was all about my upper body.
Just a reminder that no matter what kind of working out or sport you focus on, when you change focus and do another form/sport, it's gonna hurt all over again.
Now I need to go eat a bunch of calories.
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